Put a rainbow in your window!

Put a rainbow in your window to spread some joy! It’s sure to put a smile on the face of your neighbours and key workers who might be walking by.

Whistle while you work! Here’s a little tune to listen to while you get busy making your rainbow: music

Take a look at the photos in the gallery below and click here to see how other families around the world have been taking part in this project. #ChaseTheRainbow

Do you know how rainbows form? Click here to find out and click here for more rainbow science!

 

It’s so important that we take good care of our mental and physical health. It’s not easy to keep active when we’re staying at home but hopefully these will help….

 

Go Noodle

Visit Go Noodle! It has mindfulness meditations and guided dances to help keep our spirits up. ….fun for all the family! We love:

Hello  

Blazer Fresh

Bubble Breath

Go Noodle

 

Cosmic Kids Yoga

Cosmic Kids offers lots of great videos for yoga and meditation.

Have a look through their collection of stories told through yoga poses. For zen and calm, give their mindfulness series Zen Den a go. It helps us learn about our feelings and to practise breathing techniques to reduce anxiety. Try the guided relaxations Peace Out or, for a quick refreshing burst of yoga, try five minute Brain Breaks. To really get the wriggles out, have a dance in the Yoga disco!

Cosmic Kids Yoga

 

Mindfulness Colouring

If you have access to a printer at home, you may find mindfulness colouring sheets a nice gentle activity. Visit the Twinkl website and search for ‘Mindfulness colouring sheets’. While schools are closed, Twinkl is offering free access to parents with this code: PARENTSTWINKLHELPS

Twinkl's mindfulness colourinng sheets

 

Take a look at the image gallery below...